Body Culture Reset
A 3-week live workshop for women exhausted by chronic dieting and ready for a different approach to food and body image.
Each week, you'll join a live session with Stephanie Smith, Psy.D., a licensed psychologist, in conversation with a leading expert covering the psychological, cultural, and nutritional roots of your relationship with food and your body:
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Lisa Erlanger, MD — weight-inclusive physician, on what the research actually says about weight, health, and medical care
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Chrissy King — body liberation author and educator, on reclaiming your relationship with your body
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Evelyn Tribole, RD — registered dietitian and co-creator of Intuitive Eating, on what food freedom looks like in practice
Between sessions, simple guided practices help the work take hold. This is a three-week container — held by a psychologist, guided by experts, and shared with a community of women who understand exactly where you are.
What's included:
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3 live 75-minute sessions (recordings available for 30 days)
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Expert conversations on weight-inclusive healthcare, body liberation, and intuitive eating
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Guided reflection and practice between sessions
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Private community space for the cohort
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A "food peace" reference guide
