Make peace with food.
Make peace with your body.
Free your life.

If the conversation in your head about food & your body has become exhausting...

Here's something worth knowing:

We can spend years, even lifetimes, believing that if we could just find the right plan, the right amount of discipline, or the right motivation, everything would finally fall into place.

I know I did.

We aren't usually taught to question the conversation itself.

We're taught to question ourselves.

We think, "I'm doing it wrong." "Everyone else has it figured out."

Over time, those thoughts become so familiar that they begin to sound like the truth.

But what if they aren't? 

What if the system was actually built to make money off our insecurity, not to help us heal?

Maybe you've already started thinking...

The diet industry only admitted diets don't work when they had something else to sell us.

➔ What changes if we stop waiting for the industry to tell us when it's safe to feel okay in our bodies?

➔ What does it look like to measure health and happiness by something other than what the weight loss industry is currently selling?

➔ What if caring for ourselves doesn't have to begin with guilt?

This workshop isn't here to convince you of anything. It's three weeks of real talk and straight answers, even when the answer is, "the data's mixed on that." More than the industry has given you in years.

Body Culture Revolution isn't about helping women care less about their bodies.
It's about helping them care for their bodies in a way that leaves more room to actually live.

You deserve to feel better. 

But it isn't going to be on the other side of another wellness industry quick fix.

The solution isn't another diet.

It isn't another mindset hack.

It isn't another wellness plan, superfood, or supplement.

It isn't another elimination diet that leaves you both feeling worse, and blaming yourself for not following it perfectly.

This workshop helps you step out of the cycle that keeps you at war with your own body.

The path forward doesn't look like more willpower.

It looks like an entirely different framework altogether.

INTRODUCING

A live three-week workshop created for women who want a different conversation.

Not another expert telling you what to eat, Not another set of rules, and Definitely Not an expensive sales pitch for a supplement regimen.

After these three weeks, you'll... 

• Stop believing every thought that tells you your body needs fixing.
• Understand why dieting has kept you stuck—and why it was never a personal failure.
• Feel less guilt, less shame, and less anxiety around food.
• Know how to care for your body without punishment, restriction, or fear.
• Walk into meals with more confidence and far less mental negotiation.
• Have practical tools to quiet the endless "I should..." voice in your head.
• Feel more informed when navigating healthcare, wellness advice, and weight-focused messaging.
• Trust yourself more than another trending diet or wellness influencer.
• Be surrounded by a community of women who truly understand what you've been carrying.
• Walk away knowing your worth was never determined by your weight, your size, or what you ate today.

The Body Culture Reset
LIVE Workshop:

Each live session begins with a grounding exercise led by Dr. Stephanie, followed by an honest conversation with one of our guest experts, guided audience discussion, and a live Q&A.

Between sessions, you'll continue the experience with a guided workbook, reflective journal prompts, and a private community where you can ask questions, share your thoughts, and connect with others.

The community will remain open for one additional week after the workshop, giving you time to continue the conversation, revisit what you've learned, ask questions, and reflect at your own pace.

75 minutes LIVE with
Evelyn Tribole, RD

Reclaiming Your Plate and Your Self-Trust 

Learn how intuitive eating helps rebuild trust after years of dieting, shame, and believing your body couldn't be trusted. 

75 minutes LIVE with
Chrissy King

Your Body Was Never the Problem 

A conversation about body liberation, self-worth, and why changing your body has never been the prerequisite for living your life.

75 minutes LIVE with
Dr. Lisa Erlanger, M.D.

How Weight Bias Became Standard Medical Practice, and How to Get It Out of Your Care

Explore how weight bias became woven into modern healthcare, how it impacts the care many women receive, and what compassionate, evidence-informed care can look like instead.

During these three weeks, we'll explore... 

• How diet culture became embedded in healthcare, wellness, and everyday life.
• The difference between health and weight stigma.
• The science behind restriction, food obsession, and shame.
• Why trying harder rarely creates peace around food.
• The emotional impact of spending years monitoring your body.
• What body liberation actually means.
• How intuitive eating offers a different path forward.
• What caring for yourself can look like from a place of compassion instead of control.

This isn't about convincing you to think differently overnight.

It's about giving you enough understanding to decide what feels true for you.

Frequently Asked Questions